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Take...The First Step Presents Cardio Walking For Weight Loss - Couverture souple

Gray, Lynn

 
9780557833917: Take...The First Step Presents Cardio Walking For Weight Loss
Couverture souple
ISBN 10 : 0557833914 ISBN 13 : 9780557833917
Editeur : Lulu Press, Inc., 2010

Synopsis

This book gives the beginner walker a step by step guide of weight management while becoming fit through a vigorous walk to jog program. Together with the walking program, the reader will be provided with conditioning exercises specific to the walking and running movement. These conditioning exercises will strengthen walking muscles plus add flexibility. The reader will follow a healthy eating routine which coordinates with a progessive distance walk to jog schedule. The end result is to develop a fit lifestyle which will not only reshape the body but enable weight maintinance through a cardio based exercise and sound nutritional eating.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

This book gives the beginner walker a step by step guide of weight management while becoming fit through a vigorous walk to jog program. Together with the walking program, the reader will be provided with conditioning exercises specific to the walking and running movement. These conditioning exercises will strengthen walking muscles plus add flexibility. The reader will follow a healthy eating routine which coordinates with a progessive distance walk to jog schedule. The end result is to develop a fit lifestyle which will not only reshape the body but enable weight maintinance through a cardio based exercise and sound nutritional eating.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Lulu Press, Inc.
Date d'édition
2010
Langue
anglais
ISBN 10 
0557833914
ISBN 13 
9780557833917
Reliure
Broché
Nombre de pages
62
Coordonnées du fabricant
non disponible
Personne responsable
HACHETTE LIVRE SA
https://www.hachette.fr/

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France