Relax and Make Your Stress Work for You - Couverture souple

Sutton, Sarah

 
9780563520016: Relax and Make Your Stress Work for You
Couverture souple
ISBN 10 : 0563520019 ISBN 13 : 9780563520016
Editeur : Pearson Education Limited, 2006

Synopsis

1 in 5 people in the UKreport that they are badly affected by stress. We often think of stress as something negative, as a collection of feelings we have when we are under pressure. However, stress can also be a positive influence, enabling us to go the extra mile' to achieve our potential. Here, Sarah Sutton widens our understanding of stress and: *Encourages us to recognise how we react to it. *Offers techniques for immediate relief so we can learn new ways to react to the pressures in our lives. *Identifies the sources of stress. *Outlines the importance of maintaining good health and well being, whilst demonstrating positive approaches to handling pressure

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À propos de l?auteur

Sarah Sutton is a writer and researcher with a background in personal development, business and health and lifestyle publishing. Her particular interests are personal development and mental health issues. Sarah is based in Dorset and London.

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Éditeur
Pearson Education Limited
Date d'édition
2006
Langue
anglais
ISBN 10 
0563520019
ISBN 13 
9780563520016
Reliure
Broché
Nombre de pages
192
Coordonnées du fabricant
non disponible
Personne responsable
Universal Pictures Customer Contact Team
Info@universal-pictures.de

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