What's Good About Anger? Fifth Edition: Dealing With Rage - Couverture souple

Hoy, Lynette J; Griffin, Ted

 
9780578252698: What's Good About Anger? Fifth Edition: Dealing With Rage
Couverture souple
ISBN 10 : 0578252694 ISBN 13 : 9780578252698
Editeur : CounselCare Connection, P.C., 2021

Synopsis

This Fifth Edition of What’s Good About Anger? Dealing With RAGE includes everything you need to know about understanding and dealing with anger and rage! Most people believe that anger is a negative emotion from which no good can come. Many people think that anger should not be expressed and that such feelings are wrong. This book explores the emotion of anger and how anger--which is a part of the human experience--can be put to work for good.

This new edition expands on the topic of rage, road rage, assessments, emotional intelligence application, the physiology of anger, brain change, forgiveness and how to apologize while integrating the best anger management strategies.

Learn about:

  • How to Rate Your Anger and Progress
  • Assessing Rage and Road Rage
  • Triggers for and Physiology of Anger
  • Anger's Many Faces
  • The Power of Anger
  • When Anger is Good
  • Defusing Anger by Managing Stress
  • Handling Anger Effectively
  • Anger and Assertiveness
  • Managing Conflict
  • Turning Anger into Forgiveness
  • When to Take a Break
  • Cognitive Distortions and Changing Thinking
  • How Emotional Intelligence Impacts Anger
  • Steps for Dealing with Rage
  • Frequently Asked Questions

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
CounselCare Connection, P.C.
Date d'édition
2021
Langue
anglais
ISBN 10 
0578252694
ISBN 13 
9780578252698
Reliure
Broché
Nombre de pages
182
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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