Stop Calling It Anxiety: A New Perspective on Living with Worry - Couverture souple

Erickson, Jennifer L

 
9780578300023: Stop Calling It Anxiety: A New Perspective on Living with Worry
Couverture souple
ISBN 10 : 0578300028 ISBN 13 : 9780578300023
Editeur : Jennifer Erickson Arts, 2021

Synopsis

Are you ready to look at Anxiety in a different way? If you are, this book might be just what you need. The word anxiety has become synonymous with everyday life stress. The word anxiety is no longer used for true moments of anxiousness. For this reason, rather than being able to identify specific emotions or thought, people are starting to struggle to tell the difference between what appropriate worry is and what is catastrophized worry. The reality is; anxiety is recoverable. This self-help book provides knowledge about the brain and personality, while also offering skills to reset daily life coping skills. With this book, learn how to set boundaries, learn how to express your needs and wants, and most of all, learn that all physiological responses (the body's responses) are not bad. Our mind and body are connected; learn how to help them work together in a more comfortable way.

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À propos de l?auteur

Jennifer Erickson, Ph.D. is a Health Psychologist who specializes in helping people recover from anxiety disorders, helps with motivation, and helps people create behavior change that can last.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Jennifer Erickson Arts
Date d'édition
2021
Langue
anglais
ISBN 10 
0578300028
ISBN 13 
9780578300023
Reliure
Broché
Nombre de pages
206
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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