Movement Snacks: A Creative How To Guide for Inviting More Movement Into Your Daily Life - Couverture souple

Durham, Trisha

 
9780578333519: Movement Snacks: A Creative How To Guide for Inviting More Movement Into Your Daily Life
Couverture souple
ISBN 10 : 0578333511 ISBN 13 : 9780578333519
Editeur : Trisha Durham, 2021

Synopsis

This is a Tiny Book about a big topic. Moving the body. 52 movement snacks to help inspire and invite more movement into your day. No spandex or gym required. Too little time and too few approachable movement options? Feeling stiff and deconditioned? Willing to be inspired? This book is for you.


Movement Snacks is your guide to remembering all the amazing reasons and ways to move your body.


Inside, you'll learn:

  • How to reclaim moments in your day to move your body.
  • The benefits of moving your body in small, ordinary ways.
  • 52 movement snacks to inspire your quest to move more and relieve tension.


Catalyzed by the lack of books that speak enthusiastically about the power of movement, and the desire to widen circles of access, Trisha offers Movement Snacks. Today is not over yet. You've got time to move-this book shows the way!



Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Trisha Durham
Date d'édition
2021
Langue
anglais
ISBN 10 
0578333511
ISBN 13 
9780578333519
Reliure
Broché
Illustrateur
Timpone Devin
Nombre de pages
42
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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