Articles liés à I Cried All The Way To Happy Hour: What To Do When...

I Cried All The Way To Happy Hour: What To Do When Self-Help Or Talk Therapy Haven’t Really Helped - Your Roadmap To Profound Healing And Personal Transformation - Couverture souple

Mahan, Brian D.

 
9780578394862: I Cried All The Way To Happy Hour: What To Do When Self-Help Or Talk Therapy Haven’t Really Helped - Your Roadmap To Profound Healing And Personal Transformation
Couverture souple
ISBN 10 : 0578394863 ISBN 13 : 9780578394862
Editeur : Brian D. Mahan, SEP, 2022

Synopsis

Are you feeling stuck despite trying various self-help methods or talk therapy?


This book and its companion free online membership site offer a wealth of skills, tools, and resources to aid your healing journey. It encourages you to shift focus from your symptoms to the root causes of your struggles: trauma, shame, and unconscious limiting beliefs.

Serving as a primer, this book demystifies trauma and shame. It answers crucial questions such as: What is trauma? What is shame? How do these experiences shape your thoughts, words, actions, and beliefs about yourself and the world? How do those limiting beliefs drive behaviors that create patterns and cycles that seem impossible to break?

‘I Cried All the Way to Happy Hour’ is written in a highly relatable manner drawing on more than 20 years of the author’s international private practice, his, oftentimes, laugh-out-loud personal anecdotes, and practical tools. Complex ideas like neurobiology and neuroplasticity are made easy to understand, empowering you to take control of your healing journey.

This book redefines trauma and shame as physiological conditions, not psychological disorders, exploring a more accurate perspective and the power and efficacy of implementing a body-based approach like Somatic Experiencing to resolve early wounding experiences.

Written for trauma survivors, especially those who may be unaware that they are trauma survivors, this guide highlights how 'little t' traumas like shame can be more disruptive over a lifetime than 'Big T' traumas like accidents or acts of violence. It reveals that PTSD, anxiety, shame, and trauma are not life sentences.

It is possible to change the old limiting beliefs that drive self-destructive or self-sabotaging behaviors, which become patterns and vicious cycles. By addressing and healing the root causes and original wounds, you can rewrite your life story.

Get your copy today and fast-track your personal transformation!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Brian D. Mahan, SEP
Date d'édition
2022
Langue
anglais
ISBN 10 
0578394863
ISBN 13 
9780578394862
Reliure
Broché
Nombre de pages
248
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg