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Recipe for the Mom-Athlete: Proven Methods for Success in Training for a Competition - Couverture souple

Schellenberg, Jamie

 
9780578416281: Recipe for the Mom-Athlete: Proven Methods for Success in Training for a Competition
Couverture souple
ISBN 10 : 057841628X ISBN 13 : 9780578416281
Editeur : Jamie Schellenberg, 2019

Synopsis

Being a mom doesn’t mean you can’t be an athlete. In Recipe for the Mom-Athlete, IPL Pro Jamie Schellenberg provides loads of tip about how to be both. She covers topics ranging from types of workouts to eating healthy with kids, from motivating yourself to workout to staying fit when on vacation. All are based on personal experience and are entirely natural. Whether training or competing, you can get the results you’re seeking with Recipe for the Mom-Athlete.Mom-athlete JAMIE SCHELLENBERG is a winning IPL Pro and a practicing Marriage and Family Therapist. The mother of three, every day she faces the challenge of balancing family with being an athlete. This is her first book.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Jamie Schellenberg
Date d'édition
2019
Langue
anglais
ISBN 10 
057841628X
ISBN 13 
9780578416281
Reliure
Broché
Nombre de pages
81
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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