Mentally Fit & Free Emotional Eating Journal: Your Escape Route to Emotional Freedom - Couverture souple

McDaniel, Anita

Couverture souple

ISBN 10 : 0578443473 ISBN 13 : 9780578443478

Editeur : A Voice of Healing, 2019

Synopsis

Emotional eaters find comfort in eating. When you’re blue, miserable, unsatisfied, isolated, or anxious, eating more tends to make you feel better. It also takes your mind off your problems. You tune everyone and everything out and at the time, nothing else will receive your attention. You may eat just because. You are not hungry, but you still find something to snack on. If you see yourself in any of these situations, this journal is for you. Take a break for a moment to interrupt your unconscious hand-to-month action and look at your WHYs of eating. This is your time to tune in and feel your emotions. This is not about your willpower but it’s about being intentional. It’s your 12 week escape route from emotional eating. It’s your freedom.

Détails de l'édition

• Éditeur: A Voice of Healing
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 0578443473
• ISBN 13: 9780578443478
• Reliure: Broché
• Nombre de pages: 242
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg