The Fun Easy Guide to Health and Fitness - Couverture souple

Neeves, Robert

Couverture souple

ISBN 10 : 0578484595 ISBN 13 : 9780578484594

Editeur : Capstone Media Services, 2019

Synopsis

A self-help book and reference guide, filled with common sense advice to help the mainstream, average person improve and enjoy all aspects of their life. LIFESTYLE FITNESS THE FUN EASY GUIDE TO HEALTH AND FITNESS by Author ROBERT NEEVES explains how to achieve remarkable health benefits with little inconvenience or distress.

Robert, a mature aged personal trainer, communicates that prevention is better than cure. He demonstrates how regular, moderate, consistent exercise; common sense eating habits; and a strong, positive and motivated mind are beneficial to your well-being and quality of life.

Based on his work as a personal trainer and his own life experiences Robert presents information, encouragement and motivation as you take action to improve the quality of your life. He encourages you not to stay trapped in an overweight, uncomfortable and unhealthy body. Free yourself with painless, sustainable lifestyle changes for a better and healthier you.

Détails de l'édition

• Éditeur: Capstone Media Services
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 0578484595
• ISBN 13: 9780578484594
• Reliure: Broché
• Nombre de pages: 132
• Coordonnées du fabricant: Buchpark GmbH; https://www.buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne