Be True: A Personal Guide to Becoming Your Most Authentic Self - Couverture souple

Julie Rosenberg MD

Couverture souple

ISBN 10 : 0578566931 ISBN 13 : 9780578566931

Editeur : Enlightened Leadership Publishing, 2019

Synopsis

A roadmap to finding and living a more authentic life.

Through narrative and a series of questions and exercises meant to prompt self-reflection, Be True guides readers in their journey toward self-realization and self-actualization. It offers a practical framework for optimal living and leading in modern times.

By reading Be True and undertaking the exercises, readers will learn to:

• Manage stress and anxiety
• Reduce physical, mental, and emotional fatigue
• Become more poised and present throughout each day
• Enhance communication skills
• Increase their capacity to confidently lead themselves and others through uncertain times
• Develop a more sustainable and joyful approach to day-to-day responsibilities
• Enhance overall health and well-being through conscious living
• And much, much more!

Praise for Julie Rosenberg and Beyond the Mat

“A must for anyone seeking peace and joy in life.”—Mark Hyman, MD, ten-time New York Times bestselling author

“A true resource for teachers and students alike. I love it!” —Elena Brower, bestselling author and yoga instructor

Détails de l'édition

• Éditeur: Enlightened Leadership Publishing
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 0578566931
• ISBN 13: 9780578566931
• Reliure: Broché
• Nombre de pages: 118
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg