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My Sacred Pause: Daily reflections on looking within, loving who you are, and living out loud - Couverture rigide

Scime, Melinda

 
9780578604275: My Sacred Pause: Daily reflections on looking within, loving who you are, and living out loud
Couverture rigide
ISBN 10 : 0578604272 ISBN 13 : 9780578604275
Editeur : Melinda a Scime Psychologist Pllc, 2019

Synopsis

My Sacred Pause: Daily reflections on looking within, loving who you are, and living out loud by Melinda Scime. Ph.D. is a collection of essays designed to inspire busy women to pause and take a few minutes for themselves each day. The daily reflections are a culmination of Dr. Scime's work as a therapist, yoga teacher, and Badass Self-Care(R) coach. The stories and strategies that she shares within the book grew out of her experiences as a woman navigating self-care in this patriarchal world.

Readers will learn how to give themselves the same beautiful care they so easily give others. They will be inspired by the simple yet powerful mindfulness and self-care strategies within the book. My Sacred Pause invites you to find peace and presence inside of your daily life.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Melinda Scime, Ph.D. is a licensed psychologist, trauma-informed yoga teacher, and creator of Badass Self-Care(R). She is the founder of Living Wellness of Niagara, a holistic health center in her home town of Niagara Falls, NY.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Melinda a Scime Psychologist Pllc
Date d'édition
2019
Langue
anglais
ISBN 10 
0578604272
ISBN 13 
9780578604275
Reliure
Relié
Nombre de pages
486
Coordonnées du fabricant
non disponible
Personne responsable
non disponible