Don't Just Sit There!: Steps to Stay Healthy Even When Seated - Couverture souple

Folzer, Dr. Sandra

 
9780578647845: Don't Just Sit There!: Steps to Stay Healthy Even When Seated
Couverture souple
ISBN 10 : 0578647842 ISBN 13 : 9780578647845
Editeur : Sandra Folzer, 2020

Synopsis

If you wish to stay healthy despite sitting at a computer or traveling for hours, you need this book. It explains exactly how your health is compromised when you remain seated for more than 30 minutes, Your blood pressure, your cholesterol , your hormones, and even your back are affected when you remain immobile. Simple, playful exercises for every part of your body are briefly described to help you. And you can do them all while seated!!.

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Éditeur
Sandra Folzer
Date d'édition
2020
Langue
anglais
ISBN 10 
0578647842
ISBN 13 
9780578647845
Reliure
Broché
Nombre de pages
104
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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