Stress Relief Survival Guide: Fast, Easy, Totally Natural Techniques & Real Life Tips From A Combat Veteran ER Doctor - Couverture souple

Koenig, Dr. Leslie

Couverture souple

ISBN 10 : 0578681536 ISBN 13 : 9780578681535

Editeur : Leslie Koenig, 2020

Synopsis

Instant relief from stress with no frills instructions, checklists and worksheets to quickly practice each technique. Learn how to take back control and have the confidence to face any situation, anywhere. All of these tools have been distilled down through years of experience in the chaos of an ER. Learned and adapted for the rapid pace of coaching patients in 5 minute sessions, it was written by an Emergency Medicine physician who has helped thousands of patients with these techniques. Easy to follow and beautifully designed, the Stress Relief Survival Guide is a handbook to prepare you for anything. The techniques have been tested through it all- from how to deal with a newborn screaming, to how to quiet an overactive mind, to achieving calm when facing life and death decisions. Whatever your situation, there is a checklist of tools that you can learn within minutes and will de-stress your mind and body within seconds.Jam packed with the best stress techniques in a step by step format, this book will quickly guide you directly to achieving stress and anxiety relief through diagrams, guided worksheets, and right to the point instructions. This book will set you on the path to achieve your mindfulness and self care goals to be a better performer, less stressed, and best YOU without losing any productivity.

Détails de l'édition

• Éditeur: Leslie Koenig
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 0578681536
• ISBN 13: 9780578681535
• Reliure: Broché
• Nombre de pages: 100
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg