The Panda Diet: An Unconventional Approach to Eating For More Energy and Lasting Weight Loss - Couverture souple

Newell, Kyle

Couverture souple

ISBN 10 : 0578687372 ISBN 13 : 9780578687377

Editeur : Newell Strength, 2020

Synopsis

This book describes a habits-based approach to losing weight and getting health that completely goes against the grain.This book describes my philosophy developed over 20 years of being immersed in fitness and nutrition, and understanding what leads to permanent weight loss, vitality, and supreme energy.This book is infused with Mind Mapping principles to make sure that this is not actually a ‘diet’ in the traditional sense. A typical diet has a defined end date and is something that you can’t wait to be done with. That’s a BIG part of why a traditional diet doesn’t work (it’s based on pure willpower).This plan is a mindful, Zen-like approach to food and eating. The panda symbolizes a black and white, ying-yang approach to life. A panda bear is gentle looking to the observer but a ferocious, fierce animal when need be. Life is about harmony, a gentle flow of up and down, east and west, enjoyment and discipline. (See the intro for more on this subject.)

Détails de l'édition

• Éditeur: Newell Strength
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 0578687372
• ISBN 13: 9780578687377
• Reliure: Broché
• Nombre de pages: 94
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible