You're Not Alone: The Only Book You'll Ever Need to Overcome Anxiety and Depression - Couverture souple

Westerbeck, Zachary David

 
9780578754208: You're Not Alone: The Only Book You'll Ever Need to Overcome Anxiety and Depression
Couverture souple
ISBN 10 : 0578754207 ISBN 13 : 9780578754208
Editeur : Westerbeck Speaking and Coaching Inc., 2020

Synopsis

If you’re ready to overcome your anxiety and depression, this book is for you.

Anxiety and depression can be hugely disruptive, especially for someone who has a lot on their plate, like school, an internship, a new job, or campus clubs. You might feel shame, guilt, and embarrassment about sharing what you’re going through with your friends and family. You wish these feelings would go away, but you have no idea where to even start to feel better.

You’re not alone. In fact, thousands of college students across the country are having the same thoughts and are feeling the exact same way you do right now.

With the right tools and the right team, things will get better. In this essential step-by-step guide, you will learn to:
• Overcome feelings of anxiety and depression
• Stop racing thoughts
• Identify exactly where to start to get help
• Utilize the most effective treatment options
• Use techniques to promote feelings of calm and happiness
• Regain your confidence and live the life you want

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Westerbeck Speaking and Coaching Inc.
Date d'édition
2020
Langue
anglais
ISBN 10 
0578754207
ISBN 13 
9780578754208
Reliure
Broché
Nombre de pages
190
Coordonnées du fabricant
non disponible
Personne responsable
non disponible