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3 Hour Window Diet: Harness the Power of Intermittent Fasting & Online Accountability - Couverture souple

Maynard, Glenda L

 
9780578871585: 3 Hour Window Diet: Harness the Power of Intermittent Fasting & Online Accountability
Couverture souple
ISBN 10 : 0578871580 ISBN 13 : 9780578871585
Editeur : BForce LLC, 2020

Synopsis

Yours truly, the author, can teach you how to lose weight because she has lost weight. In this diet book, the kitchen and the gym are secondary to the cell phone, computer, social media, and old-fashioned pen-to-paper journal. The game-changer activity is using the power of telling others, posting, and sharing to ensure that your body follows your thoughts and intentions. No one wants friends and loved ones to know that you have not followed through on your stated actions. Here is where bragging and shame intersect. Brag about your intention, then back it up with the effort to avoid SHAME: a powerful equation. Trust me. I promise you it works better than any other "diet plan" that gives you a list of foods, recipes, and meal plans.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
BForce LLC
Date d'édition
2020
Langue
anglais
ISBN 10 
0578871580
ISBN 13 
9780578871585
Reliure
Broché
Nombre de pages
101
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg