The ABCs of Coping: Strategies from A to Z for Dealing with Stress - Couverture souple

Brooks, Dr. Shemika

Couverture souple

ISBN 10 : 0578922150 ISBN 13 : 9780578922157

Editeur : Dr. Shemika Brooks, 2021

Synopsis

Have you ever had days where you felt like stress was taking over your life? Where you felt so overwhelmed that you could not even think of what you could possibly do to try to self-sooth or to deal with your stress? Dare I say, where you didn't know how to cope?

The ABCs of Coping will give you a practical list of coping strategies so that you don't have to think in those very challenging moments of overwhelm.

Go through page by page to get a sense of different strategies and how to utilize them. Flip to a random page and give what it says a try. Create a schedule that allows you to try every strategy from A to Z. With The ABCs of Coping, you will be able to practice a range of coping strategies until they become skills, and then use your coping skills in the times when you need them most.

Détails de l'édition

• Éditeur: Dr. Shemika Brooks
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 0578922150
• ISBN 13: 9780578922157
• Reliure: Broché
• Illustrateur: Plummer Alexis 🌙
• Nombre de pages: 72
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible