Jailbreak: The Making and Breaking of Our Invisible Prisons--An IFS Informed Escape - Couverture souple
Synopsis
FINDING FREEDOM!
“What if I could show you a way to reconnect with the whole of who you are, in service to your highest purpose as you know it? What if I could help you break out of the invisible prison in which you have been living--the one that keeps you small and scared?” In this jam packed book, Dr. Angela J. Huebner invites you into a journey of change. Whether you are caught in anxiety and depression or being held hostage by an internal critic or pleaser, this book is for you. Through an accessible mix of case studies, neuroscience, personal stories and exercises, Jailbreak, doesn’t just tell you what to do—it helps you understand what gets in the way and how to overcome it.
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