Back For Seconds: The Not-so-Dirty Little Secret to Weight Loss and Food Freedom - Couverture souple

Mathias, Caroline

Couverture souple

ISBN 10 : 0578985373 ISBN 13 : 9780578985374

Editeur : Community with Caroline, 2021

Synopsis

In Back for Seconds, I share the darkest parts of my life with you in the hopes that you can relate to (and learn from) my mistakes. The majority of my life has been spent shackled to food. I used to spend every waking moment thinking about my next meal while simultaneously worrying about my body image and what others thought about me. This all changed when I realized that the secret to living my best life was inside me all along: authenticity. Follow along on my journey to learn how to stop giving a shit about what others think about you, break patterns that are hindering your progress, and quit chasing after things you don't truly want.

Back for Seconds uncovers my struggles with Obsessive Compulsive Disorder, anxiety, addiction, and my quest to have the perfect body - along with the terrifying lengths I went to in order to achieve it. I've made more mistakes than I can count, but I've also done a lot of things right over the past few years, thanks to Community With Caroline. My business saved my life, and through teaching others what the "old" me needed to learn, I am finally healing. Now, it's your turn.

A propos du livre

À propos de l'auteur

Caroline Mathias founded Community with Caroline (CWC) in December of 2017 with the goal of helping women realize their personal fitness goals through food freedom, not restrictive "fad" diets. She has personal experience with addictive and compulsive behaviors, having overcome both alcohol and food addiction.Caroline is a certified Life Coach and Precision Nutrition (PN) Level 1 Nutrition Coach, and is currently working to earn her National Academy of Sports Medicine (NASM) Certified Personal Trainer (CPT) certificate. Caroline loves all music, specifically Queen, spending time with her family on their ranch, watching 80's movies, weightlifting, and of course eating delicious food!

Détails de l'édition

• Éditeur: Community with Caroline
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 0578985373
• ISBN 13: 9780578985374
• Reliure: Broché
• Nombre de pages: 96
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible