The Lose Your Belly Diet: Change Your Gut, Change Your Life - Couverture souple

Stork, Dr Travis

Couverture souple

ISBN 10 : 0593079310 ISBN 13 : 9780593079317

Editeur : Bantam Press, 2017

Synopsis

We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies. Now we can!

The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and wellbeing throughout your body.

Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system, as well as autoimmune diseases (such as rheumatoid arthritis and inflammatory bowel disease), allergies and asthma – even cancer. And with every study that is published, they are convinced that a healthy gut leads to a healthy body. Indeed, when your gut is happy, your skin glows with health and you look and feel younger.

The Lose Your Belly Diet includes meal plans, diet recommendations and recipes, giving readers everything they need to make dramatic changes in their GI health, their weight, their belly fat, and their overall health.

A propos du livre

À propos de l'auteur

Dr. Travis Stork is an Emmy®-nominated host of the award-winning talk show The Doctors, and a board-certified emergency medicine physician. He graduated magna cum laude from Duke University as a member of Phi Beta Kappa and earned his M.D. with honors from the University of Virginia, being elected into the prestigious honor society of Alpha Omega Alpha for outstanding academic achievement.
Based on his experiences as an ER physician, Dr. Stork is passionate about teaching people simple methods to prevent illness before it happens with the goal of maximizing time spent enjoying life while minimizing time spent as a "patient."
Dr. Stork is a New York Times #1 bestselling author of The Doctor’s Diet,The Doctor’s Diet Cookbook, The Lean Belly Prescription, and The Doctor Is In: A 7-Step Prescription for Optimal Wellness.
An avid outdoorsman, Dr. Stork is a devotee of mountain and road biking, whitewater kayaking and hiking with his loyal dog of nearly seventeen years, Nala.

Détails de l'édition

• Éditeur: Bantam Press
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 0593079310
• ISBN 13: 9780593079317
• Reliure: Broché
• Nombre de pages: 240
• Coordonnées du fabricant: Penguin Books Limited; productsafety@penguin.co.uk; ; One Embassy Gardens, 8 Viaduct Gardens; London; SW11 7BW; Royaume-Uni
• Personne responsable: Penguin Books Limited; productsafety@penguin.co.uk; ; One Embassy Gardens, 8 Viaduct Gardens; London; SW11 7BW; Royaume-Uni