Know Your Endo: An Empowering Guide to Health and Hope With Endometriosis - Couverture souple

Murnane, Jessica

 
9780593189832: Know Your Endo: An Empowering Guide to Health and Hope With Endometriosis
Couverture souple
ISBN 10 : 0593189833 ISBN 13 : 9780593189832
Editeur : Avery, 2021

Synopsis

Learn how to navigate your life with endometriosis in this essential and hopeful guide--including tools and strategies to gain a deeper understanding of your body and manage chronic pain through diet, movement, stress management, and more.

Endometriosis isn’t just about having “painful periods.” It can be a complex, debilitating, and all-encompassing condition that impacts one’s mental health, relationships, and career. Endo affects 1 in 10 women and girls across the globe, but even after receiving a diagnosis, many are still left in the dark about their condition. In Know Your Endo, Jessica Murnane breaks through the misinformation and gives essential guidance, encouragement, and practical lifestyle tools to help those living with endo have more control and feel better in their bodies.

In this empowering and heartfelt guide, Jessica, who suffers from endo herself, shares a progressive five-week plan focused on learning a new management tool each week. Including sections on diet (with recipes!), movement, products, and personal-care rituals, Know Your Endo eases readers into a new lifestyle and arms them with the information needed to truly understand their condition. Insights and help from endometriosis doctors and experts are woven throughout, as well as first-person accounts of how endo can impact every aspect of your life.

Finally, there’s a resource for all people suffering in silence from this chronic condition offering what they need most: hope.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Jessica Murnane is the founder of Know Your Endo (an endometriosis education and awareness platform) and the author of One Part Plant. She is a sought-after speaker and has contributed to or appeared in several magazines and websites including Bon Appétit, Goop, Shape Magazine, The Kitchn, Mind Body Green, The Coveteur, and House Beautiful.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Avery
Date d'édition
2021
Langue
anglais
ISBN 10 
0593189833
ISBN 13 
9780593189832
Reliure
Broché
Nombre de pages
272
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9781472285881: Know Your Endo: An Empowering Guide to Health and Hope With Endometriosis

Edition présentée

ISBN 10 :  1472285883 ISBN 13 :  9781472285881
Editeur : Headline Home, 2021
Couverture souple