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Training for a Healthy Life: A Daily Food and Fitness Journal - Couverture souple

Zeitgeist Wellness

 
9780593196595: Training for a Healthy Life: A Daily Food and Fitness Journal
Couverture souple
ISBN 10 : 0593196597 ISBN 13 : 9780593196595
Editeur : Zeitgeist, 2019

Synopsis

Set Yourself Up for Better Health!

Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.

Training for a Healthy Life features easy ways to:

  • RECORD IMPORTANT DAILY STATS: Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day.
    • .
  • REVIEW YOUR PROGRESS: Weekly check-ins help you chart your progress and adjust your habits moving forward.
  • TRACK YOUR GOALS: Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Zeitgeist Wellness is dedicated to providing approachable and practical resources and books created by experts for improving mental and physical wellbeing.
 
 

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Zeitgeist
Date d'édition
2019
Langue
anglais
ISBN 10 
0593196597
ISBN 13 
9780593196595
Reliure
Broché
Nombre de pages
128
Coordonnées du fabricant
non disponible
Personne responsable
eucomply OÜ
hello@eucompliancepartner.com

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