The Mindfulness Journal: Exercises to Help You Find Peace and Calm Wherever You Are - Couverture souple

Sweet, Corinne

Couverture souple

ISBN 10 : 0593233204 ISBN 13 : 9780593233207

Editeur : Rodale Books, 2020

Synopsis

The simple, calming exercises in this beautiful guided journal will help you stay mindful and centered despite the uncertainty of modern life.

In today's stressful world, finding physical and mental space for peace and calm amidst the competing demands of work, family, and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquility, wherever you are.

The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk or standing in line at the supermarket. Subjects include dealing with difficult emotions, preparing for a busy day, and sharing your space with others mindfully. Readers can dip in and out as they see fit, or search for the particular exercise they need most at that moment. With soothing, colorful illustrations, lined pages, and inspiring quotes throughout, this journal is your indispensable companion to a more peaceful, stress-free day.

A propos du livre

À propos de l?auteur

Corinne Sweet is a psychologist, psychotherapist, and author of nonfiction titles including The Anxiety Journal and Change Your Life with CBT. A journalist and broadcaster, she is a respected figure in self-help. Mindfulness is one of her specialties.

Détails de l'édition

• Éditeur: Rodale Books
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 0593233204
• ISBN 13: 9780593233207
• Reliure: Broché
• Nombre de pages: 224
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible