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Description du livre Hardcover. Etat : New. Hardcover. Publisher overstock, may contain remainder mark on edge. N° de réf. du vendeur 9780593541074B
Description du livre Etat : New. N° de réf. du vendeur 44188713-n
Description du livre Hardcover. Etat : new. N° de réf. du vendeur 9780593541074
Description du livre Etat : New. Brand New. N° de réf. du vendeur 9780593541074
Description du livre Hardcover. Etat : new. Hardcover. A simple but radical guidebook for anyone learning to care for themselves and others, with vibrant color illustrations.Healing is not just for people who have their s&*t together. Healing is, most important, for people who are falling apart. How to Take Care will help you learn to trust your instincts, listen to your body, and practice small, easy steps to soothe anxiety, burnout, and symptoms of PTSD.From A (adaptogenic herbs, ancestral healing) to Z (zoetic), How to Take Care is for anyone striving to live slowly, with self-compassion, one moment at a time. Learn tangible steps to dispel shame, tell the truth, and loosen the grip on whatever is holding you back. Sample guided meditations, cook nurturing recipes, and follow handy how-tos. Practice the grounding of a clean sink when you'd rather burn the house down, or connect with nature by growing flowers from seed. Keep this guide on your nightstand or in your backpack for easy-reference tools, techniques, and strategies to calm your nervous system and come back to your body. It is a gift for yourself or anyone else who is going through a big, messy, or trying season of life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9780593541074
Description du livre Hardcover. Etat : new. Buy for Great customer experience. N° de réf. du vendeur GoldenDragon0593541073
Description du livre Hardcover. Etat : new. Brand New Copy. N° de réf. du vendeur BBB_new0593541073
Description du livre HRD. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur DB-9780593541074
Description du livre Hardcover. Etat : new. New. N° de réf. du vendeur Wizard0593541073
Description du livre Etat : New. Book is in NEW condition. 0.9. N° de réf. du vendeur 0593541073-2-1