Validation: How the Skill Set That Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your Life - Couverture rigide

Fleck, Caroline

 
9780593541210: Validation: How the Skill Set That Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your Life
Couverture rigide
ISBN 10 : 0593541219 ISBN 13 : 9780593541210
Editeur : Avery, 2025

Synopsis

Unlock the secret to true and lasting change.

We all spend a lot of energy trying to get the people in our lives to listen to us, and despite our best efforts, we often fail. But what if the secret to influencing others was to demonstrate acceptance?

Enter validation — communication that one is mindful, understands, and empathizes with another person's experience, thereby accepting it as valid. As both a means and an end, validation has profound effects, from improving relationships and de-escalating conflicts to increasing our ability to generate self-compassion and help people change their behavior. In this groundbreaking book, clinical psychologist Caroline Fleck explains why validation is one of psychotherapy’s best-kept secrets while taking us step-by-step through eight skills we can use to communicate it. 

Full of “aha” moments and powerful takeaways, Validation reveals how the science of seeing and being seen is the key to inner and interpersonal transformation.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Caroline Fleck, PhD, is a licensed psychologist, an adjunct clinical instructor at Stanford University, and a business consultant. She received her doctorate in psychology and neuroscience from Duke University and holds a BA in English and psychology from the University of Michigan. She is an expert in evidence-based treatments for individuals, couples, and parents, including DBT and cognitive behavioral therapy. She is renowned for her ability to help people make critical but challenging changes and is one of Silicon Valley’s most sought-after psychotherapists.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Avery
Date d'édition
2025
Langue
anglais
ISBN 10 
0593541219
ISBN 13 
9780593541210
Reliure
Relié
Nombre de pages
320
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9781398713161: Validation: The New Psychology of Influence

Edition présentée

ISBN 10 :  1398713163 ISBN 13 :  9781398713161
Editeur : Orion Spring, 2025
Couverture souple