DBT Cards for Coping Skills: 125 DBT Skills and Strategies to Find Balance, Joy, and Purpose

Kiki Fehling

ISBN 10 : 0593689852 ISBN 13 : 9780593689851

Editeur : Zeitgeist

Synopsis

Discover how Dialectical Behaviour Therapy (DBT) skills can help you regulate intense emotions, strengthen emotional resilience, and build healthy relationships, no matter how challenging life gets. With compact cards that you can carry with you, display as reminders in your office, or keep in your Distress Tolerance kit, DBT Cards for Coping Skills offers a new level of flexibility and accessibility for practicing DBT skills at home or on-the-go—and building a Life Worth Living.    Comprehensive 125-card deck with standard skills from all four DBT modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness  Additional DBT-inspired coping ideas with practice suggestions, tips, and calls to action  Linehan-Board-certified DBT expert who has helped hundreds of clients through DBT   A summary booklet with expert guidance, key concepts, and troubleshooting tips  Sturdy cards and box that hold up to daily use with clear organization for easy retrieval   Accessible explanations that don't require familiarity or prior experience with DBT

Détails de l'édition

• Éditeur: Zeitgeist
• Langue: anglais
• ISBN 10: 0593689852
• ISBN 13: 9780593689851
• Reliure: Cartes
• Coordonnées du fabricant: LOOKS BY WOLFGANG JOOP; info@ibena.de; ; Industriestra�e 7-13; Bocholt; NRW; 46395; Allemagne