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The Drama Free Workbook: Practical Exercises for Managing Unhealthy Family Relationships - Couverture souple

Tawwab, Nedra Glover

 
9780593712672: The Drama Free Workbook: Practical Exercises for Managing Unhealthy Family Relationships
Couverture souple
ISBN 10 : 0593712676 ISBN 13 : 9780593712672
Editeur : TarcherPerigee, 2024

Synopsis

From the New York Times bestselling author of Drama Free and Set Boundaries, Find Peace, a hands-on resource for understanding and working through dysfunctional family dynamics—and recognizing when to walk away

Family can be a source of connection, and a source of conflict. In this exercise-filled workbook, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers powerful insights along with thought-provoking questions to help you unpack what’s really going on—and express your needs and expectations going forward.
    Whether you are coping with a long-term pattern of emotional neglect, addiction, or abuse, or trying to understand a new conflict that’s come up with a parent, sibling, or in-law, you will find empowering information and tools to help you manage these complex relationships in a way that offers psychological safety and honors the person you truly are.

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À propos de l'auteur

Nedra Glover Tawwab is the author of the New York Times bestsellers Drama Free and Set Boundaries, Find Peace. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for more than fifteen years. Tawwab has appeared as an expert on Red Table Talk, The Breakfast Club, Good Morning America, and CBS This Morning, to name a few. Her work has been highlighted in the New York Times, the Guardian, and Vice, and has appeared on numerous podcasts, including Good Life Project, We Can Do Hard Things, and Ten Percent Happier. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and relationships. She lives in Charlotte, North Carolina, with her family.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
TarcherPerigee
Date d'édition
2024
Langue
anglais
ISBN 10 
0593712676
ISBN 13 
9780593712672
Reliure
Broché
Nombre de pages
208
Coordonnées du fabricant
non disponible
Personne responsable
Buchpark GmbH
gpsr@buchpark.de

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