Sleepless: Unleashing the Subversive Power of the Night Self - Couverture rigide

Abbs-Streets, Annabel

Couverture rigide

ISBN 10 : 0593714156 ISBN 13 : 9780593714157

Editeur : G.P. Putnam's Sons, 2024

Synopsis

Why women's brains work differently at night--and how we can harness that altered state for greater creativity, insight, and courage.

In the winter of 2020, Annabel Abbs-Streets experienced a series of losses: her stepfather, then father, and finally her family's puppy. Unmoored by grief, she couldn't sleep. But she discovered something surprising: during her wakeful nights, the darkness became a place of sanctuary, filled with creativity, reflection, and wonder. And once she stopped fighting her insomnia, Annabel tapped into something mysterious and beguiling: her Night Self.

In the tradition of books like Breath and Wintering, Sleepless combines science, historical research, and personal experience to explore the complicated relationship women have with darkness. Her night journeys range from quiet country fields to brightly lit city streets to the darkest reaches of the Arctic Circle. And from women of the past--Lee Krasner, Virginia Woolf, Louise Bourgeois, and dozens more--who opened their minds on sleepless nights, to contemporary women who found a form of healing in darkness. From moth hunters to astronomers, from artists to photographers, Annabel found she wasn't alone. Cut loose from the anxiety of insomnia, numerous women discovered strength, imagination, and inner knowledge at night. Many also learned to--finally--sleep.

A propos du livre

À propos de l?auteur

Annabel Abbs-Streets is the award-winning author of seven books, most recently Windswept: Walking the Paths of Trailblazing Women (voted a Top Ten 2021 Travel book) and 52 Ways to Walk (an Amazon bestseller). Her work has been translated into thirty languages. She is a Fellow of the Brown Foundation, writes regularly for a wide variety of media, and often appears on radio, TV, and podcasts. She lives in London and Sussex with her family.

Détails de l'édition

• Éditeur: G.P. Putnam's Sons
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 0593714156
• ISBN 13: 9780593714157
• Reliure: Relié
• Nombre de pages: 272
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible