Reclaim Yourself: The Homecoming Workbook - Couverture souple

Bryant Ph.D., Thema

 
9780593715291: Reclaim Yourself: The Homecoming Workbook
Couverture souple
ISBN 10 : 0593715292 ISBN 13 : 9780593715291
Editeur : TarcherPerigee, 2024

Synopsis

From leading mental health expert Dr. Thema Bryant, an accessible resource to process stress and take practical steps toward creating the life you want

Trauma and everyday challenges can cause us to disconnect and fall into survival mode. This comprehensive workbook gently leads us back to our authentic selves by helping us process difficult emotions and identify how ordinary and traumatic stress may have led to harmful patterns, including unhealthy relationships, people-pleasing, control issues, and self-sabotage.
    Drawing on more than two decades of experience in clinical psychology and trauma recovery, Dr. Thema Bryant guides us through surveys and reflection questions to grow our self-awareness and understanding. She offers a diverse array of psychotherapeutic techniques based in both Western science and indigenous knowledge to help us shift our thoughts, heal our emotions, and actively take steps toward growth. Incorporating journal prompts, grounding exercises, spiritual practices like prayer and meditation, and embodied healing through dance and movement, Reclaim Yourself invites you to process your past, center your present, and transform your future.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Dr. Thema Bryant is a clinical psychologist and the 2023 president of the American Psychological Association. She is also a professor of psychology at Pepperdine University and an ordained minister in the African Methodist Episcopal Church. Dr. Bryant earned her doctorate from Duke University and completed her postdoctoral training at Harvard Medical School. She is also the author of Homecoming and raises awareness about mental health issues on The Homecoming Podcast and her social media platforms.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
TarcherPerigee
Date d'édition
2024
Langue
anglais
ISBN 10 
0593715292
ISBN 13 
9780593715291
Reliure
Broché
Nombre de pages
208
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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