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The Cycle Book: An Interactive Step-by-Step Guide to Tracking Hormones and Knowing Your Body - Couverture souple
Synopsis
A revolutionary, must-have approach to tracking and charting your hormonal cycles—a necessary guide in the pursuit of understanding your own body
Millions of people track their cycles on apps because it's a convenient way to know when your next period is likely coming. But those apps are also tracking your data, sometimes in ways that are not legal or consensual. And they don’t go deep enough. What's worse, they're also leaving users vulnerable to surprisingly inaccurate fertility predictions, with some studies estimating efficacy at about 20 percent for correctly predicting ovulation.
Written by a midwife and a clinical sex therapist, The Cycle Book is the solution. It’s the customizable book they dreamed up because they needed it so desperately—for their patients, for their friends, for themselves. Complete with journal prompts and a full year’s worth of beautiful, simple-to-use cycle tracking forms, this is daily charting made easy.
When you learn how to track your cycles, you are learning to:
- expand the pleasure in your life
- manage and prevent pain
- regulate your moods and emotions
- chart the ups and downs of a relationship
- understand your period
- ease the symptoms of endometriosis, anxiety, IBS, or perimenopause
Menstruation is vastly understudied and has not been given its due by science and culture. We’ve been done wrong! Now, there's a better way. The powerful tool of tracking is so valuable that everyone can learn from it. The Cycle Book is an education. You decide what to track, and Laura and Morgan will help you step-by-step as you take back control over your cycles—and your life.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Laura Federico LCSW, CST is an AASECT certified sex and relationship therapist in private practice.
Morgan Miller CPM, LM, IBCLC is a certified professional midwife, activist, and birth center founder in private practice.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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The Cycle Book: An Interactive Step-by-Step Guide to Tracking Hormones and Knowing Your Body
Edité par
Tarcher, 2025
ISBN 10 : 0593717058
ISBN 13 : 9780593717059
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Vendeur : Bay State Book Company, North Smithfield, RI, Etats-Unis
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Etat : good. The book is in good condition with all pages and cover intact, including the dust jacket if originally issued. The spine may show light wear. Pages may contain some notes or highlighting, and there might be a "From the library of" label. Boxed set packaging, shrink wrap, or included media like CDs may be missing. N° de réf. du vendeur BSM.QZPD
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The Cycle Book: An Interactive Step-by-Step Guide to Tracking Hormones and Knowing Your Body
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Etat : New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! N° de réf. du vendeur OTF-S-9780593717059
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Cycle Book : An Interactive Step-by-Step Guide to Tracking Hormones and Knowing Your Body
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Cycle Book : An Interactive Step-by-Step Guide to Tracking Hormones and Knowing Your Body
Edité par
Tarcher, 2025
ISBN 10 : 0593717058
ISBN 13 : 9780593717059
Ancien ou d'occasion
Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 47720221
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The Cycle Book: An Interactive Step-by-Step Guide to Tracking Hormones and Knowing Your Body
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The Cycle Book (Paperback)
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
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Paperback. Etat : new. Paperback. A revolutionary, must-have approach to tracking and charting your hormonal cycles-a necessary guide in the pursuit of understanding your own bodyA revolutionary, must-have approach to tracking and charting your hormonal cycles-a necessary guide in the pursuit of understanding your own bodyMillions of people track their cycles on apps because it's a convenient way to know when your next period is likely coming. But those apps are also tracking your data, sometimes in ways that are not legal or consensual. And they don't go deep enough. What's worse, they're also leaving users vulnerable to surprisingly inaccurate fertility predictions, with some studies estimating efficacy at about 20 percent for correctly predicting ovulation.Written by a midwife and a clinical sex therapist, The Cycle Book is the solution. It's the customizable book they dreamed up because they needed it so desperately-for their patients, for their friends, for themselves. Complete with journal prompts and a full year's worth of beautiful, simple-to-use cycle tracking forms, this is daily charting made easy.When you learn how to track your cycles, you are learning to-expand the pleasure in your lifemanage and prevent painregulate your moods and emotionschart the ups and downs of a relationshipunderstand your periodease the symptoms of endometriosis, anxiety, IBS, or perimenopauseCycle tracking can even be the missing link to getting a chronic illness diagnosis or the final piece of the puzzle in understanding your mental health.Menstruation is vastly understudied and has not been given its due by science and culture. We've been done wrong! Now, there's a better way. The powerful tool of tracking is so valuable that everyone can learn from it. The Cycle Book is an education. You decide what to track, and Laura and Morgan will help you step-by-step as you take back control over your cycles-and your life. ''A revolutionary, must-have approach to tracking and charting your hormonal cycles--a necessary guide in the pursuit of understanding your own body''-- Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9780593717059
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The Cycle Book
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The Cycle Book: An Interactive Step-by-Step Guide to Tracking Hormones and Knowing Your Body
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Paperback. Etat : New. N° de réf. du vendeur 9780593717059
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The Cycle Book: An Interactive Step-by-Step Guide to Tracking Hormones and Knowing Your Body
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The Cycle Book
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur GB-9780593717059
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