Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice - Couverture souple

Livre 7 sur 8: The Science of Fitness

Swanson, Ann

 
9780593844335: Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
Couverture souple
ISBN 10 : 0593844335 ISBN 13 : 9780593844335
Editeur : DK, 2025

Synopsis

Did you know that yoga practice can help lower your blood pressure, decrease inflammation, and prevent age-related brain changes?
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment, and much more.

With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, look no further than Science of Yoga to achieve technical excellence in your practice and optimize the benefits of yoga to your body and mind. This new edition makes sure that all latest research into the benefits of yoga included.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Ann Swanson is a yoga therapist, yoga teacher trainer, and advocate for self-care, based in Hawaii, USA. Passionate about science, she has taught college anatomy and physiology and holds a Master of Science in Yoga Therapy from Maryland University of Integrative Health, where she is now on faculty. Ann mentors other yoga teachers and therapists one-on-one online. Ann has an engaged online following at @scienceof.yoga with 15.1K followers plus more on www.annswansonwellness.com. She is the author of Meditation for the Real World, also published by DK.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
DK
Date d'édition
2025
Langue
anglais
ISBN 10 
0593844335
ISBN 13 
9780593844335
Reliure
Broché
Nombre de pages
240
Coordonnées du fabricant
DK
https://www.dk.com/us/

The Lego Group
Billund
Billund
Dk7190
Danemark

Autres éditions populaires du même titre

9781465479358: Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice

Edition présentée

ISBN 10 :  146547935X ISBN 13 :  9781465479358
Editeur : DK, 2019
Couverture souple