Align Your Mind: Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work - Couverture rigide

Frank LSCSW, Britt

 
9780593850770: Align Your Mind: Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work
Couverture rigide
ISBN 10 : 0593850777 ISBN 13 : 9780593850770
Editeur : TarcherPerigee, 2025

Synopsis

Meet your inner critic, your inner teen, and your inner shadow in this engaging guide to taming anxiety, healing trauma, and overcoming self-doubt with Parts Work

What is “Parts Work”?
    You contain multitudes. At any given moment, your inner critic might be questioning whether you’re an imposter, and your inner child might be yearning for compassion and self-care. These parts don’t make you broken—they make you human. Parts Work allows you an all-access pass to wholeness by understanding, befriending, and leading the multiple voices within yourself.
    In this eye-opening and practical guide, psychotherapist Britt Frank introduces you to your parts: from impulsive inner parts and shadowy hidden parts to your inner child and more. You’ll learn to listen to the conversations inside yourself and identify the core needs behind your habits and behaviors. Using tools and exercises ranging from self-dialogue to embodiment techniques and more, you’ll discover new ways to nurture and harmonize these inner voices—even when you feel overwhelmed and low in motivation.
    Grounded in the latest research on Parts Work and Internal Family Systems, and offering proven techniques from Frank’s clinical practice and personal challenges, this engaging guide is a user manual to your own mind—and presents a road map for finding peace, confidence, and a deeper understanding of who you truly are.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Britt Frank, LSCSW, is a clinician, speaker, and trauma specialist, and the author of The Science of Stuck and The Getting Unstuck Workbook. Her work has been featured by NPR, Forbes, Esquire, New York magazine, and The New York Times.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
TarcherPerigee
Date d'édition
2025
Langue
anglais
ISBN 10 
0593850777
ISBN 13 
9780593850770
Reliure
Relié
Nombre de pages
304
Coordonnées du fabricant
Tarcher
https://www.penguinrandomhouse.com/search/tarcher?page=1&q=TARCHER

Attn: Andrea T Sheridan 1745 BROADWAY
New York
NY
10019
Etats-Unis
Personne responsable
non disponible

Autres éditions populaires du même titre

9781035429899: Align Your Mind: Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work

Edition présentée

ISBN 10 :  1035429896 ISBN 13 :  9781035429899
Editeur : Headline Home, 2025
Couverture souple