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The Unwinding Anxiety Workbook: Practical Exercises to Break the Cycles of Worry and Fear to Heal Your Mind - Couverture souple

Brewer, Judson

 
9780593853016: The Unwinding Anxiety Workbook: Practical Exercises to Break the Cycles of Worry and Fear to Heal Your Mind
Couverture souple
ISBN 10 : 0593853016 ISBN 13 : 9780593853016
Editeur : Penguin Publishing Group, 2025

Synopsis

A hands-on resource to help you break addictive habits and heal your anxious mind

Between the relentless uncertainty—political, environmental, societal—in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or negative feelings strike, we might find ourselves falling into unhealthy patterns of thought and behavior that we struggle to change—worrying, stress-eating, constantly scrolling on social media, procrastinating, and more. But there is a way out. In this workbook companion to his New York Times bestselling book, Unwinding Anxiety, psychiatrist and neuroscientist Judson Brewer shows how you can uproot anxiety using brain-based techniques that are accessible to anyone.

Filled with powerful exercises and thought-provoking journal prompts, the Unwinding Anxiety Workbook will guide you through a scientifically proven three-step program designed to hack your anxiety and help you access more peace and calm in a constantly changing world.

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À propos de l'auteur

Judson Brewer, MD, PhD, is an internationally renowned addiction psychiatrist and neuroscientist. He is a full professor in the School of Public Health and Medical School at Brown University. His 2016 TED talk, “A Simple Way to Break a Bad Habit,” has been viewed more than 20 million times. He has trained Olympic athletes and coaches, government ministers, and business leaders. His book Unwinding Anxiety was a New York Times bestseller.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Penguin Publishing Group
Date d'édition
2025
Langue
anglais
ISBN 10 
0593853016
ISBN 13 
9780593853016
Reliure
Broché
Nombre de pages
177
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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