How to Be Less Socially Anxious: Practical Skills to Stop Overthinking, Be Confident, and Thrive in Social Situations - Couverture souple

Smith, Megan Ashley

Couverture souple

ISBN 10 : 0593886240 ISBN 13 : 9780593886243

Editeur : Zeitgeist, 2025

Synopsis

For those who experience social anxiety, attending events and interacting with others can often feel overwhelming. If you frequently find yourself overthinking or struggling with communication in social situations, How to Be Less Socially Anxious offers practical skills to help you navigate these challenges. Written in clear, accessible language, this book provides actionable solutions and tools that you can apply in everyday social situations. Whether you're aiming to build confidence, enhance your communication skills, or simply feel more at ease in social settings, this guide is here to support you every step of the way. How to Be Less Socially Anxious features:  A practical how-to road map for anyone who struggles with social interactions Easy-to-understand solutions, skills and tools that tackle real everyday issues and common social situations A layperson's essential primer on the roots of feeling socially anxious

A propos du livre

À propos de l'auteur

Megan Ashley Smith, LCMHC, NCC, is a licensed clinical mental health therapist with a mis­sion to help people overcome social anxiety and lead fulfilling lives. Having personally navigated the turbulent waters of social and gen­eral anxiety, she brings a deep sense of empathy and understanding to her practice, making her approach both relatable and compelling.

Détails de l'édition

• Éditeur: Zeitgeist
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 0593886240
• ISBN 13: 9780593886243
• Reliure: Broché
• Nombre de pages: 161
• Coordonnées du fabricant: non disponible
• Personne responsable: Ibena Textilwerke GmbH; https://ibena.de/; ; Industriestr. 7-13; Bocholt; 46395; Allemagne