Simple Kitchen Magic: Whole-Food Recipes and Remedies for a Holistic Life: A Cookbook - Couverture rigide

Moyer, Rebekah

Couverture rigide

ISBN 10 : 0593971531 ISBN 13 : 9780593971536

Editeur : DK, 2026

Synopsis

On her popular social media channels, Rebekah Moyer makes simple, nourishing meals with accessible, whole-food ingredients. Not only are her recipes delicious, but they are also incredibly nutrient dense―in a single video, she’ll make kefir for gut-healthy probiotics, quick-pickled carrots as a fiber source for estrogen detox, kabocha squash for thyroid-friendly vitamin A, and more.

Simple Kitchen Magic is Rebekah’s delicious recipes and warm, comforting nutritional advice in book form. The simple, whole-food recipes―like Curried Turkey Meatball Soup, Harissa Roasted Eggplant, and Black Bean Brownies―highlight functional ingredients to help you embrace food as medicine for a healthy lifestyle.

Simple Kitchen Magic will leave you feeling like health is attainable, nutrition is simple, and cooking from scratch is doable. With whimsical, illustrated spreads on topics like adrenal health and menstrual cycle syncing, recipes for healing tinctures and basic kitchen remedies, this is the essential first book for any wannabe homesteader, ancestral eater, or cottagecore dreamer.

A propos du livre

À propos de l'auteur

Rebekah “Ebby” Moyer is a content creator, artist, and third-generation nutrition fanatic. She grew up in Cornwall, England, reading Brambly Hedge, picking wild elderflowers, and taking tinctures from the local herbalist. Her world-traveling foodie family inspired her love of flavor and cooking, and her kombucha-brewing mom sparked her interest in food’s healing “magic.” For the past 10 years, she has pursued her curiosity about holistic nutrition through independent study and all the teaching she can access, and she shares that journey on her social media channels. Through sharing, she hopes to encourage others in their health journeys and show that anyone can learn if they know where to look. She makes simple, nourishing meals using accessible, whole-food ingredients and home remedies for common ailments, and seeks to find the magic in every day while raising two rambunctious boys with her husband, Kandreas.

Détails de l'édition

• Éditeur: DK
• Date d'édition: 2026
• Langue: anglais
• ISBN 10: 0593971531
• ISBN 13: 9780593971536
• Reliure: Relié
• Nombre de pages: 288
• Coordonnées du fabricant: DK; https://www.dk.com/us/; ; The Lego Group; Billund; Billund ; Dk7190; Danemark