The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss - Couverture souple

Batayneh, Rania; Adamson, Eve

 
9780593981313: The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss
Couverture souple
ISBN 10 : 0593981316 ISBN 13 : 9780593981313
Editeur : Harmony/Rodale/Convergent, 2025

Synopsis

The easiest, most effective weight loss plan--ever! The concept is simple: Have one protein, one carbohydrate, and one fat at every meal and snack. The results: Nothing short of amazing and delicious.

Nutritionist Rania Batayneh, MPH, shares the 1:1:1 formula she's used with hundreds of clients who lost the weight they never thought they could lose, did it easily (no forbidden foods, no deprivation, no complicated rules), and kept it off for good! On this plan, as long as you adhere to the formula, you naturally keep your body balanced, your metabolism strong, your cravings at bay, and your weight down. The best part? No food is off limits--not even chocolate, pizza, burgers, or fries. With dozens of perfectly balanced meal ideas and 75 easy, tasty recipes, The One One One Diet isn't a drop-pounds-fast fad. It's a strategy you can use to eat healthfully and stay slim for life.

Praise for The One One One Diet
"A customized approach for individuals who want to start up or maintain healthy eating habits and achieve weight loss without deprivation." --Kristin Kirkpatrick, MS, RD, LD

"A simple, straightforward, easy to follow plan to help anyone get on the right track to eating well!" --Keri Glassman, MS, RD, CDN, author of The New You and Improved Diet

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Rania Batayneh, MPH, is a nutritionist and certified wellness coach with a masters in public health nutrition from the University of Michigan. She has been featured in USA Today, Time.com, The Huffington Post, Shape.com, Marie Claire, and Self. She works with clients nationwide and lives in Portland, OR.

Eve Adamson has written or co-written over 50 books, including Bethenny Frankel's New York Times bestsellers, Skinnydipping, A Place of Yes, The Skinnygirl Dish, and Naturally Thin.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Harmony/Rodale/Convergent
Date d'édition
2025
Langue
anglais
ISBN 10 
0593981316
ISBN 13 
9780593981313
Reliure
Broché
Nombre de pages
289
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9781623360320: The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss

Edition présentée

ISBN 10 :  1623360323 ISBN 13 :  9781623360320
Editeur : Rodale Books, 2013
Couverture rigide