Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety and Depression - Couverture rigide

Schubiner, Howard Md

Couverture rigide

ISBN 10 : 0593994361 ISBN 13 : 9780593994368

Editeur : The Open Field, 2026

Synopsis

Based on more than twenty years of clinical trials and practice, Unlearn Your Pain is a groundbreaking guide to reversing chronic pain, fatigue, anxiety, and depression.


AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER

Migraines, headaches, back pain, fibromyalgia, irritable bowel syndrome, chronic fatigue, and a host of other chronic illnesses have caused hardship worldwide. For the past twenty years, Dr. Howard Schubiner has conducted clinical trials and authored more than 100 scientific papers to uncover the root cause of these in challenging illnesses. In Unlearn Your Pain, he shares in inspiring and step-by-step detail the program that has proven to be effective in reversing chronic pain, fatigue, anxiety, and depression. For most people, the answers lie in the science of neuroplasticity, and this book details a revolutionary program that has saved thousands from a lifetime of misery and depression.

Using the latest research and mind-body practices all confirmed by clinical trials and studies, Dr. Schubiner leads readers to a new understanding of how the mind affects pain and physical and emotional health, and how we can live healthier and better lives.

A propos du livre

À propos de l?auteur

Dr. Howard Schubiner is an internist, a pediatrician, a researcher, and an educator. He is a clinical professor at the Michigan State University College of Human Medicine. He has played a major role in the development of innovative treatments for chronic pain and associated conditions. Dr. Schubiner has self-published two workbooks: the Unlearn Your Pain Workbook and the Unlearn Your Anxiety and Depression Workbook. He lives with his wife in the Detroit metropolitan area.

Détails de l'édition

• Éditeur: The Open Field
• Date d'édition: 2026
• Langue: anglais
• ISBN 10: 0593994361
• ISBN 13: 9780593994368
• Reliure: Relié
• Nombre de pages: 496
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible