The Official It Didn't Start with You Workbook: Practical Exercises to Break the Cycle of Inherited Family Trauma - Couverture souple

Wolynn, Mark

 
9780593994436: The Official It Didn't Start with You Workbook: Practical Exercises to Break the Cycle of Inherited Family Trauma
Couverture souple
ISBN 10 : 0593994434 ISBN 13 : 9780593994436
Editeur : Penguin Publishing Group, 2025

Synopsis

The must-have companion to the million-copy bestseller, a comprehensive guide to understanding and transforming the impact of traumatic family legacies on our daily lives

Depression. Anxiety. Chronic pain. Obsessive thoughts. The roots of these difficulties may not have originated with us--but in our parents, grandparents, or even great-grandparents. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for more than thirty years. Now you can work with him too: The Official It Didn't Start with You Workbook, the companion to his million-copy bestseller It Didn't Start with You, offers a pragmatic and easy-to-follow guide to his method, the Core Language Approach. Through a series of activities, prompts, and practices, you may discover that the afflictions you've suffered from your whole life are really just symptoms of a hidden family legacy. This workbook is a transformative experience that will teach you how to heal the past, reconnect with yourself, and reclaim your life, health, and vitality.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Mark Wolynn is the founder and director of the Family Constellation Institute. A sought-after lecturer, he has taught at hospitals, clinics, conferences, universities, and training centers around the world, including the University of Pittsburgh, JFK University, UPMC Western Psychiatric Institute, Kripalu, the New York Open Center, the Omega Institute, 1440 Multiversity, and the California Institute of Integral Studies. Wolynn's articles have appeared in Psychology Today, Elephant Journal, mindbodygreen, and Psych Central, and his poetry has been published in The New Yorker. His book It Didn't Start with You has become an international bestseller translated into over thirty-five languages. He lives in the mountains of Northern California with his wife, Anna.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Penguin Publishing Group
Date d'édition
2025
Langue
anglais
ISBN 10 
0593994434
ISBN 13 
9780593994436
Reliure
Broché
Nombre de pages
225
Coordonnées du fabricant
non disponible
Personne responsable
non disponible