Great Shape: The First Fitness Guide For Large Women - Couverture souple

Burgard, Debora L.

 
9780595088836: Great Shape: The First Fitness Guide For Large Women
Couverture souple
ISBN 10 : 059508883X ISBN 13 : 9780595088836
Editeur : iUniverse, 2000

Synopsis

Healthy people come in all sizes and shapes. Regular participation in moderate intensity physical activity makes important contributions to health and well-being whether you are tall or short, skinny or fat, or young or old. We should focus on eating a healthful diet and being physically active every day, and not worry quite so much about the numbers of a scale.Steven Blair, Ph.D., Cooper Institute for Aerobic Research Emphasizes the pleasure and enjoyment of an active, healthy life, rather than concentrating on losing weight Describes walking, dancing, swimming, bicycling, aerobic activity, and includes valuable safety tips Boosts self-esteem and restores self-confidence

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Healthy people come in all sizes and shapes. Regular participation in moderate intensity physical activity makes important contributions to health and well-being whether you are tall or short, skinny or fat, or young or old. We should focus on eating a healthful diet and being physically active every day, and not worry quite so much about the numbers of a scale.Steven Blair, Ph.D., Cooper Institute for Aerobic Research Emphasizes the pleasure and enjoyment of an active, healthy life, rather than concentrating on losing weight Describes walking, dancing, swimming, bicycling, aerobic activity, and includes valuable safety tips Boosts self-esteem and restores self-confidence

Biographie de l'auteur

Pat Lyons, a nurse with a masters degree in psychology, stays active swimming, hiking, dancing and rabble rousing. She is Director of Connections Women's Health Consulting in Oakland, California.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
iUniverse
Date d'édition
2000
Langue
anglais
ISBN 10 
059508883X
ISBN 13 
9780595088836
Reliure
Broché
Nombre de pages
280
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Allemagne

Autres éditions populaires du même titre

9780923521011: Great Shape: The First Fitness Guide for Large Women

Edition présentée

ISBN 10 :  0923521011 ISBN 13 :  9780923521011
Editeur : Bull Publishing Company, 1990
Couverture souple