Do You Use Food To Cope?: A Comprehensive 15-Week Program for Overcoming Emotional Overeating - Couverture souple

Forman Ph.D, Sheila H.

 
9780595212804: Do You Use Food To Cope?: A Comprehensive 15-Week Program for Overcoming Emotional Overeating
Couverture souple
ISBN 10 : 0595212808 ISBN 13 : 9780595212804
Editeur : iUniverse, 2002

Synopsis

Are You: -Turning to food when you feel sad, overwhelmed or angry? -Tired of struggling with your weight? -Unhappy with your body and physical appearance? -Consumed by cravings for high-fat and high-sugar foods when you are under stress? -Ready to address the issues underlying your overeating? -Willing to take the next 15 weeks to change your life? Then, Do You Use Food To Cope? A Comprehensive 15-Week Program for Overcoming Emotional Overeating is for you! Drawing upon years of research and clinical experience, Dr. Sheila H. Forman, Ph.D., clinical psychologist and eating disorder specialist, has created a thorough and easy to follow 15-week program to help you let go of emotional eating. Week by week, Dr. Forman takes you through the steps necessary to understand the relationship between your emotions and food. By the end of the 15 weeks you will have a plan for dealing with your emotional life without turning to food as a coping mechanism. Not a Diet But A New Way of Life!

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Présentation de l'éditeur

Are You: -Turning to food when you feel sad, overwhelmed or angry? -Tired of struggling with your weight? -Unhappy with your body and physical appearance? -Consumed by cravings for high-fat and high-sugar foods when you are under stress? -Ready to address the issues underlying your overeating? -Willing to take the next 15 weeks to change your life? Then, Do You Use Food To Cope? A Comprehensive 15-Week Program for Overcoming Emotional Overeating is for you! Drawing upon years of research and clinical experience, Dr. Sheila H. Forman, Ph.D., clinical psychologist and eating disorder specialist, has created a thorough and easy to follow 15-week program to help you let go of emotional eating. Week by week, Dr. Forman takes you through the steps necessary to understand the relationship between your emotions and food. By the end of the 15 weeks you will have a plan for dealing with your emotional life without turning to food as a coping mechanism. Not a Diet But A New Way of Life!

Biographie de l'auteur

Sheila H. Forman, Ph.D., is a clinical psychologist specializing in the use of group and individual therapy for the treatment of emotional overeating, anxiety, and depression. She is also the author of Self-fullness: The Art of Loving and Caring For Your Self.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
iUniverse
Date d'édition
2002
Langue
anglais
ISBN 10 
0595212808
ISBN 13 
9780595212804
Reliure
Broché
Nombre de pages
228
Coordonnées du fabricant
non disponible
Personne responsable
KreGa Onlinehandel GmbH
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