Fly Without Fear or Stress: Learning Mindfulness & Meditation - Couverture souple

Barron, Eugene

 
9780595231324: Fly Without Fear or Stress: Learning Mindfulness & Meditation
Couverture souple
ISBN 10 : 0595231322 ISBN 13 : 9780595231324
Editeur : iUniverse, 2002

Synopsis

All of us have been marked by the 9/11 tragedy. For many, whatever latent fears of flying have become more manifest. Within the realm of fear, flying looses its excitement and pleasure. There is another way. Drawn from traditional Buddhist wisdom and modern psychology this book helps us confront these fears and anxieties. The approach offered is to show and teach how meditation and mindfulness can be used to confront those fears.Included in the book are: *easy ways to quickly learn meditation *mindfulness training to quiet the mind while in flight *practices to reduce stress on the flight *meditations to help encourage serenity

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Présentation de l'éditeur

All of us have been marked by the 9/11 tragedy. For many, whatever latent fears of flying have become more manifest. Within the realm of fear, flying looses its excitement and pleasure. There is another way. Drawn from traditional Buddhist wisdom and modern psychology this book helps us confront these fears and anxieties. The approach offered is to show and teach how meditation and mindfulness can be used to confront those fears.Included in the book are: *easy ways to quickly learn meditation *mindfulness training to quiet the mind while in flight *practices to reduce stress on the flight *meditations to help encourage serenity

Biographie de l'auteur

Eugene Barron has a doctorate in Human Relations. He is a practicing psychotherapist as well as a published poet; residing in NYC.He is a student of Buddhism,focusing on the teachings ofthe Zen Master, Thich Nhat Hanh and Insight Meditation.He has noted that certain Buddhist practices particularly applicable for fears and phobias and applies them in his private practice.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
iUniverse
Date d'édition
2002
Langue
anglais
ISBN 10 
0595231322
ISBN 13 
9780595231324
Reliure
Broché
Nombre de pages
108
Coordonnées du fabricant
non disponible
Personne responsable
Buchpark GmbH
gpsr@buchpark.de

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