Swimming for Fitness: A Guide to Developing a Self-Directed Swimming Program - Couverture souple

Grootenhuis, David

 
9780595253005: Swimming for Fitness: A Guide to Developing a Self-Directed Swimming Program
Couverture souple
ISBN 10 : 0595253008 ISBN 13 : 9780595253005
Editeur : iUniverse, 2002

Synopsis

Swimming is one of the most beneficial and refreshing ways to exercise. However, many swimmers miss the greatest benefits of the sport. These swimmers train by swimming continuously for an allotted time or for a specified distance. By organizing and structuring their time in the pool, swimmers can greatly increase the benefits and enjoyment they derive from their workouts. Swimming for Fitness is a complete guide to developing a swimming program. Topics include goal setting, choosing a facility, structuring a program, equipment, organizing workouts, open water swimming, tips on stroke mechanics, pool etiquette and dealing with minor ailments. The book includes sample workouts for swimmers of all levels, from beginners to experienced swimmers. Also included are examples of swimming drills, stretching exercises and tips on staying motivated. Swimming for Fitness is a complete guide to designing a swimming program to get in shape, stay in shape and feel great!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Swimming is one of the most beneficial and refreshing ways to exercise. However, many swimmers miss the greatest benefits of the sport. These swimmers train by swimming continuously for an allotted time or for a specified distance. By organizing and structuring their time in the pool, swimmers can greatly increase the benefits and enjoyment they derive from their workouts. Swimming for Fitness is a complete guide to developing a swimming program. Topics include goal setting, choosing a facility, structuring a program, equipment, organizing workouts, open water swimming, tips on stroke mechanics, pool etiquette and dealing with minor ailments. The book includes sample workouts for swimmers of all levels, from beginners to experienced swimmers. Also included are examples of swimming drills, stretching exercises and tips on staying motivated. Swimming for Fitness is a complete guide to designing a swimming program to get in shape, stay in shape and feel great!

Biographie de l'auteur

David Grootenhuis was a competitive swimmer for nearly 30 years. His credits include competition at the state, national and international level. He recorded some of his best performances well after most swimmers his age had retired from the sport. For nearly half of his competitive career he trained during lap swimming sessions at local pools. After his retirement from competition, he made the transition to fitness swimmer. His experience sharing the pool with fitness swimmers has prompted the writing of this book.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
iUniverse
Date d'édition
2002
Langue
anglais
ISBN 10 
0595253008
ISBN 13 
9780595253005
Reliure
Broché
Nombre de pages
126
Coordonnées du fabricant
non disponible
Personne responsable
Buchpark GmbH
gpsr@buchpark.de

Krügerweg 1
Trebbin
Brandenburg
14959
Allemagne

Autres éditions populaires du même titre

9780595650811: Swimming for Fitness: A Guide to Developing a Self-directed Swimming Program

Edition présentée

ISBN 10 :  0595650813 ISBN 13 :  9780595650811
Editeur : iUniverse, 2002
Couverture rigide