Articles liés à Fitness Journal

Fitness Journal - Couverture souple

Stack, Patrick

 
9780595305674: Fitness Journal
Couverture souple
ISBN 10 : 0595305679 ISBN 13 : 9780595305674
Editeur : iUniverse, 2004

Synopsis

The Fitness Journal is a great guide and motivator to get you started on your way to a healthier and much improved lifestyle. By getting in shape you will enjoy the rich rewards of more energy, stamina, and self-confidence than you ever had before. The Fitness Journal will help you to finally get the body you desire and deserve.Easy to use and small enough to carry with you everywhere the journal has everything you will need to get you on your way to a new improved you. It will aid you in staying on track and reaching your goals. The journal contains weight/set/rep charts, a section for personal notes, and a daily log that will cover a four month period which enables you to track your habits, your training regime and your progress in meeting your short and long term goals. A FAQ section is included which answers your nutrition and fitness questions. The journal also provides up-to-date strength training and practical nutrition tips to help you stay informed and committed to the routine you have created.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

The Fitness Journal is a great guide and motivator to get you started on your way to a healthier and much improved lifestyle. By getting in shape you will enjoy the rich rewards of more energy, stamina, and self-confidence than you ever had before. The Fitness Journal will help you to finally get the body you desire and deserve.Easy to use and small enough to carry with you everywhere the journal has everything you will need to get you on your way to a new improved you. It will aid you in staying on track and reaching your goals. The journal contains weight/set/rep charts, a section for personal notes, and a daily log that will cover a four month period which enables you to track your habits, your training regime and your progress in meeting your short and long term goals. A FAQ section is included which answers your nutrition and fitness questions. The journal also provides up-to-date strength training and practical nutrition tips to help you stay informed and committed to the routine you have created.

Biographie de l'auteur

Patrick P. Stack has been a fitness enthusiast for over 20 years. As a professional fitness trainer, he has worked with clients, helping them achieve their health and fitness goals. As a police supervisor he understands the importance of strength training in daily life. He resides in New York City.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
iUniverse
Date d'édition
2004
Langue
anglais
ISBN 10 
0595305679
ISBN 13 
9780595305674
Reliure
Broché
Nombre de pages
402
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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