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Your Stomach Is A Liar!: Basic Nutrition, Weight Control and Misinterpreting Hunger - Couverture souple

Goodrich, Edward

 
9780595404070: Your Stomach Is A Liar!: Basic Nutrition, Weight Control and Misinterpreting Hunger

Synopsis

For the "slightly heavy" person trying to understandhow to lose a few extra pounds or the morbidly obeseindividual who desperately needs to shed much extraweight, Goodrich provides a review of some of the betterknown and some of the less well understood facts ofnutrition, anatomy, and physiology.By providing sufficient background and withoutadvocating one weight loss method or another, hesuggests that body signals are frequently misinterpretedas "hunger," and are often responsible for the "obesityepidemic." Each of the twenty-three chapters is designedto stand alone.

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Présentation de l'éditeur

For the "slightly heavy" person trying to understandhow to lose a few extra pounds or the morbidly obeseindividual who desperately needs to shed much extraweight, Goodrich provides a review of some of the betterknown and some of the less well understood facts ofnutrition, anatomy, and physiology.By providing sufficient background and withoutadvocating one weight loss method or another, hesuggests that body signals are frequently misinterpretedas "hunger," and are often responsible for the "obesityepidemic." Each of the twenty-three chapters is designedto stand alone.

Biographie de l'auteur

Never previously acknowledged,Goodrich theorizes that thismisinterpretation is the underlyingreason frequently given by obesepatients (in private) for thestatement, ?But Doctor, I don?t eatthat much,? (since they only eatwhen they are hungry).

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