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Growing Toward Balance: Achievable Ideas for Bringing Harmony to Your Mind, Body, and Spirit - Couverture souple

Guarino, Mary

 
9780595442683: Growing Toward Balance: Achievable Ideas for Bringing Harmony to Your Mind, Body, and Spirit
Couverture souple
ISBN 10 : 0595442684 ISBN 13 : 9780595442683
Editeur : iUniverse, 2007

Synopsis

To live your best, it's important to strive for wellness and balance in every aspect of your life by coordinating your conscious mind with your body and spirit. Drawing from her experience as a workshop facilitator, researcher, and life coach, author Mary Kearns, PhD, brings a reader-friendly approach to a variety of topics supporting body-mind-spirit wellness.Growing Toward Balance promotes a holistic method of self-improvement, adopting the notion that who we are, how we feel, and what we accomplish are all intricately entwined. Combining coaching-style self-questioning, teachings from classic spiritual texts, and research-based suggestions for practical ways to implement positive change, this guide will help you take tangible steps to improve your well-being on every level.Rather than just offering advice, Growing Toward Balance provides more than eighty easy steps you can take to reach your own personal best, and offers exercises and activities to aid you in achieving greater balance and wellness. Kearns invites you to engage in a process of thinking about your mental, physical, and spiritual health and gives you simple, practical tools to achieve harmony in your life.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Biographie de l'auteur

Mary Kearns, PhD, is owner of StellarSelf, a wellness consulting practice. She holds a doctorate in applied developmental psychology and completed her coaching training through the Institute for Life Coach Training. In her spare time, Kearns enjoys hiking, yoga, and gardening. She lives in Virginia with her husband.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
iUniverse
Date d'édition
2007
Langue
anglais
ISBN 10 
0595442684
ISBN 13 
9780595442683
Reliure
Broché
Nombre de pages
152
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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