The HAPI Heart Diet and Cookbook: Gourmet Meals, Common Sense and a Scientific Rationale for a Happy and Heart-Healthy Life - Couverture souple

Varveris, Michael

 
9780595444618: The HAPI Heart Diet and Cookbook: Gourmet Meals, Common Sense and a Scientific Rationale for a Happy and Heart-Healthy Life
Couverture souple
ISBN 10 : 059544461X ISBN 13 : 9780595444618
Editeur : iUniverse, 2007

Synopsis

CLASSIC FRENCH CUISINE MEETS HEART-HEALTHY LIVINGThe HAPI Heart Diet and Cookbook takes the fundamental principles of classicFrench culinary art and combines them with the proven health-promoting anddisease-preventing powers of the Mediterranean diet. Using expert advice onnutrition and exercise, and more than two hundred fifty pages of gourmet recipes,Michael P. Varveris, MD shows how best to prevent the development ofcardiovascular disease, obesity and diabetes. Instead of a quick fix or miracle pill,Varveris provides a daily physical activity plan, focusing on aerobic exercise,stretching and strength training, and offers sound information on caloriecounting,appropriate vitamin and mineral supplements as well as "good" versus"bad" fats and carbohydrates.Regardless of whether or not other diet plans have worked for you in the past, ifyou have the right attitude, eat and exercise smarter, and realize you are embracinga new and better way of life rather than simply a way to look good for thatupcoming high school reunion, you'll find it impossible not to succeed. Let TheHAPI Heart Diet and Cookbook show you how!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

CLASSIC FRENCH CUISINE MEETS HEART-HEALTHY LIVINGThe HAPI Heart Diet and Cookbook takes the fundamental principles of classicFrench culinary art and combines them with the proven health-promoting anddisease-preventing powers of the Mediterranean diet. Using expert advice onnutrition and exercise, and more than two hundred fifty pages of gourmet recipes,Michael P. Varveris, MD shows how best to prevent the development ofcardiovascular disease, obesity and diabetes. Instead of a quick fix or miracle pill,Varveris provides a daily physical activity plan, focusing on aerobic exercise,stretching and strength training, and offers sound information on caloriecounting,appropriate vitamin and mineral supplements as well as "good" versus"bad" fats and carbohydrates.Regardless of whether or not other diet plans have worked for you in the past, ifyou have the right attitude, eat and exercise smarter, and realize you are embracinga new and better way of life rather than simply a way to look good for thatupcoming high school reunion, you'll find it impossible not to succeed. Let TheHAPI Heart Diet and Cookbook show you how!

Biographie de l'auteur

Michael P.Varveris,MD, was born in Youngstown, Ohio. He received his medicaldegree from the University of Miami and is Board Certified in both ClinicalLipidology as well as Internal Medicine. Varveris is Medical Director of the HeartAttack Prevention Institute (HAPI) in Naples, Florida.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
iUniverse
Date d'édition
2007
Langue
anglais
ISBN 10 
059544461X
ISBN 13 
9780595444618
Reliure
Broché
Nombre de pages
442
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Allemagne

Autres éditions populaires du même titre

9780595687244: The Hapi Heart Diet and Cookbook:gourmet

Edition présentée

ISBN 10 :  0595687245 ISBN 13 :  9780595687244
Editeur : iUniverse, 2007
Couverture rigide