Donate Your Weight: The Stress-Free Program to Stop Dieting, Get Slim, and Help Others While Doing It - Couverture souple

Zampelli, Sheri

 
9780595465361: Donate Your Weight: The Stress-Free Program to Stop Dieting, Get Slim, and Help Others While Doing It
Couverture souple
ISBN 10 : 0595465366 ISBN 13 : 9780595465361
Editeur : iUniverse, 2008

Synopsis

Say good-bye to the pain and suffering of traditional dieting. With Donate Your Weight, you will healthfully arrive at your ideal weight with ease. There are no food plans and no crash diets. Instead, you focus on your attitudes about weight and self-talk as well as a healthy lifestyle. These changes allow you to eat anything in moderation, take good care of yourself, and feel great.Donate Your Weight is packed with the motivation to move from food obsession to food freedom. In a sensible, supportive way, Sheri O. Zampelli walks you through the challenges and obstacles to weight loss and shows how a change of attitude will set you on the right path.Zampelli outlines seven stress-free slimming strategies and shifts the focus away from weight loss to positive steps for creating a thinner, healthier you. Each time you use one of the slimming strategies, you celebrate your success by "donating" a small amount of money into a charity jar, which you'll eventually donate to a worthy cause. This radically successful approach to permanent weight loss will help you build healthy, lifelong habits, achieve your weight-reduction goals, and know all along that as you help yourself, you're also helping others.

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Présentation de l'éditeur

Say good-bye to the pain and suffering of traditional dieting. With Donate Your Weight, you will healthfully arrive at your ideal weight with ease. There are no food plans and no crash diets. Instead, you focus on your attitudes about weight and self-talk as well as a healthy lifestyle. These changes allow you to eat anything in moderation, take good care of yourself, and feel great.Donate Your Weight is packed with the motivation to move from food obsession to food freedom. In a sensible, supportive way, Sheri O. Zampelli walks you through the challenges and obstacles to weight loss and shows how a change of attitude will set you on the right path.Zampelli outlines seven stress-free slimming strategies and shifts the focus away from weight loss to positive steps for creating a thinner, healthier you. Each time you use one of the slimming strategies, you celebrate your success by "donating" a small amount of money into a charity jar, which you'll eventually donate to a worthy cause. This radically successful approach to permanent weight loss will help you build healthy, lifelong habits, achieve your weight-reduction goals, and know all along that as you help yourself, you're also helping others.

Biographie de l'auteur

Sheri O. Zampelli, MS, CCH is the author of From Sabotage to Success and founder of Donate Your Weight. She has a master?s degree in counseling and works with groups and individuals to help them achieve lifelong goals. She lives in California with her husband. Visit her online at www.donateyourweight.com.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
iUniverse
Date d'édition
2008
Langue
anglais
ISBN 10 
0595465366
ISBN 13 
9780595465361
Reliure
Broché
Nombre de pages
166
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9780595714940: Donate Your Weight: The Stress-free Program to Stop Dieting, Get Slim, and Help Others While Doing It

Edition présentée

ISBN 10 :  0595714943 ISBN 13 :  9780595714940
Editeur : iUniverse, 2008
Couverture rigide