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Bellie Fit Basics: The Ultimate Guide For A Fit Pregnancy And Fabulous Recovery - Couverture souple

Hollowell BS, Monique

 
9780595519170: Bellie Fit Basics: The Ultimate Guide For A Fit Pregnancy And Fabulous Recovery
Couverture souple
ISBN 10 : 0595519172 ISBN 13 : 9780595519170
Editeur : iUniverse, 2009

Synopsis

?This book is a must have for all stages of your pregnancy. Thanks to Bellie Fit Basics, I had a great pregnancy and 4 hour delivery. I will not have another child with out it!?-Aretha Hill, Three time Olympian?I can?t say enough about what this information did for me during my pregnancies. Bellie Fit Basics provided a wealth of knowledge for me and my patients.?-Nolana Newton, Doctor of Physical TherapyBellie Fit Basics offers tips on weight management, fitness, and exercise for women who want to improve their pregnancy and post-baby recovery.Monique Hollowell, a former intercollegiate athlete with expertise in fitness programming, combines both her professional life and personal pregnancy experiences in order to share the details of the specialized fitness and nutrition program she created to promote the kind of lifestyle that allows pregnant women to achieve healthy weight gain, reduced complications, and ease of vaginal delivery with minimal medication. Hollowell provides insight into the issues that pregnant women face as well as simple and realistic solutions that will guide women through prenatal and postnatal care. She helps women understand the benefits of exercise and mindful eating by providing valuable information on:Preparing for changes to the body during pregnancyPlanning and creating nutritious mealsStructuring cardio, flexibility, and resistance training programsLosing baby weight quickly and effectivelyBellie Fit Basics provides the practical advice that will help women not only enjoy pregnancy, but also achieve a fit lifestyle and body after the baby is born!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

?This book is a must have for all stages of your pregnancy. Thanks to Bellie Fit Basics, I had a great pregnancy and 4 hour delivery. I will not have another child with out it!?-Aretha Hill, Three time Olympian?I can?t say enough about what this information did for me during my pregnancies. Bellie Fit Basics provided a wealth of knowledge for me and my patients.?-Nolana Newton, Doctor of Physical TherapyBellie Fit Basics offers tips on weight management, fitness, and exercise for women who want to improve their pregnancy and post-baby recovery.Monique Hollowell, a former intercollegiate athlete with expertise in fitness programming, combines both her professional life and personal pregnancy experiences in order to share the details of the specialized fitness and nutrition program she created to promote the kind of lifestyle that allows pregnant women to achieve healthy weight gain, reduced complications, and ease of vaginal delivery with minimal medication. Hollowell provides insight into the issues that pregnant women face as well as simple and realistic solutions that will guide women through prenatal and postnatal care. She helps women understand the benefits of exercise and mindful eating by providing valuable information on:Preparing for changes to the body during pregnancyPlanning and creating nutritious mealsStructuring cardio, flexibility, and resistance training programsLosing baby weight quickly and effectivelyBellie Fit Basics provides the practical advice that will help women not only enjoy pregnancy, but also achieve a fit lifestyle and body after the baby is born!

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
iUniverse
Date d'édition
2009
Langue
anglais
ISBN 10 
0595519172
ISBN 13 
9780595519170
Reliure
Broché
Nombre de pages
172
Coordonnées du fabricant
non disponible
Personne responsable
KreGa Onlinehandel GmbH
4950000000000
info@krega-onlinehandel.de

Birkenweg 31
Brakel
33034
Allemagne

Autres éditions populaires du même titre

9780595518852: Bellie Fit Basics: The Ultimate Guide for a Fit Pregnancy and Fabulous Recovery

Edition présentée

ISBN 10 :  0595518850 ISBN 13 :  9780595518852
Editeur : iUniverse, 2009
Couverture rigide