Cobwebs of the Mind:how to Take Control - Couverture rigide

Del Gatto, Susan J

 
9780595683727: Cobwebs of the Mind:how to Take Control
Couverture rigide
ISBN 10 : 059568372X ISBN 13 : 9780595683727
Editeur : iUniverse, 2007

Synopsis

Effects of stress can distort, interfere, and wreak havoc with what you value most in life. This will not only place strain in your relationships with your family and friends but can jeopardize your career as well as your physical well-being. Many illnesses are linked to stress, yet we continue with our demanding lives. How do we stop the debilitating cycle?

Cobwebs of the Mind: How to Take Control of Stress teaches you how to remove the negative impacts of stress from your life and create harmony. Even though total elimination of stress is impossible, you can learn how to increase your knowledge and coping skills by adapting some innovative techniques, such as:

  • Improving your time management and organization skills
  • Practicing preventive maintenance
  • Incorporating meditation into your life

    Learn to reclaim control over your eating habits, ease your financial pressures, and resolve past issues that still affect your life. By reducing your stress level, you will strengthen your relationships, positively impact your future, and rejoice in a newfound happiness!

    • Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

    Présentation de l'éditeur

    Effects of stress can distort, interfere, and wreak havoc with what you value most in life. This will not only place strain in your relationships with your family and friends but can jeopardize your career as well as your physical well-being. Many illnesses are linked to stress, yet we continue with our demanding lives. How do we stop the debilitating cycle?Cobwebs of the Mind: How to Take Control of Stress teaches you how to remove the negative impacts of stress from your life and create harmony. Even though total elimination of stress is impossible, you can learn how to increase your knowledge and coping skills by adapting some innovative techniques, such as:Improving your time management and organization skillsPracticing preventive maintenanceIncorporating meditation into your lifeLearn to reclaim control over your eating habits, ease your financial pressures, and resolve past issues that still affect your life. By reducing your stress level, you will strengthen your relationships, positively impact your future, and rejoice in a newfound happiness!

    Biographie de l'auteur

    Susan J. Del Gatto has a degree in social work and she has devoted the last twenty-eight years to management and management consultant work. Del Gatto resides in Port St. Lucie, Florida.

    Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

    Éditeur
    iUniverse
    Date d'édition
    2007
    Langue
    anglais
    ISBN 10 
    059568372X
    ISBN 13 
    9780595683727
    Reliure
    Relié
    Nombre de pages
    136
    Coordonnées du fabricant
    non disponible
    Personne responsable
    KreGa Onlinehandel GmbH
    4950000000000
    info@krega-onlinehandel.de

    Birkenweg 31
    Brakel
    33034
    Allemagne

    Autres éditions populaires du même titre

    9780595439317: Cobwebs of the Mind: How to Take Control of Stress

    Edition présentée

    ISBN 10 :  0595439314 ISBN 13 :  9780595439317
    Editeur : iUniverse, 2007
    Couverture souple