The Hapi Heart Diet and Cookbook:gourmet - Couverture rigide

Varveris, Michael P

 
9780595687244: The Hapi Heart Diet and Cookbook:gourmet
Couverture rigide
ISBN 10 : 0595687245 ISBN 13 : 9780595687244
Editeur : iUniverse, 2007

Synopsis

CLASSIC FRENCH CUISINE MEETS HEART-HEALTHY LIVING

The HAPI Heart Diet and Cookbook takes the fundamental principles of classic French culinary art and combines them with the proven health-promoting and disease-preventing powers of the Mediterranean diet. Using expert advice on nutrition and exercise, and more than two hundred fifty pages of gourmet recipes, Michael P. Varveris, MD shows how best to prevent the development of cardiovascular disease, obesity and diabetes. Instead of a quick fix or miracle pill, Varveris provides a daily physical activity plan, focusing on aerobic exercise, stretching and strength training, and offers sound information on caloriecounting, appropriate vitamin and mineral supplements as well as "good" versus "bad" fats and carbohydrates.

Regardless of whether or not other diet plans have worked for you in the past, if you have the right attitude, eat and exercise smarter, and realize you are embracing a new and better way of life rather than simply a way to look good for that upcoming high school reunion, you'll find it impossible not to succeed. Let The HAPI Heart Diet and Cookbook show you how!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
iUniverse
Date d'édition
2007
Langue
anglais
ISBN 10 
0595687245
ISBN 13 
9780595687244
Reliure
Relié
Nombre de pages
444
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9780595444618: The HAPI Heart Diet and Cookbook: Gourmet Meals, Common Sense and a Scientific Rationale for a Happy and Heart-Healthy Life

Edition présentée

ISBN 10 :  059544461X ISBN 13 :  9780595444618
Editeur : iUniverse, 2007
Couverture souple